Warm-up

2:00 bike, row, ski

then,

3 Sets:

20 Single unders
10 PVC pass-throughs
10 Goblet squats

Strength/Skill

Back squat

6-6-6-6 75%

WOD

7 Minute AMRAP:

15 Hang Power Snatches 75/55
30 Double-unders

Compare to 1/5/2023