Warm-Up
3 Sets:
10 Slow Air Squats
20′ Bear Crawl
6 Reverse Snow Angels
Stretch/Mobility
Strength/Skill
EMOM for 10 Minutes
Station 1 – Front Squat x 7 Reps
Station 2 – Tuck-Ups x 10 Reps
- Use a backpack, barbell, DB’s, KB’s, water jugs, or any weighted object for the Front Squats.
WOD
CrossFit Open Workout “12.1”
7 Minute AMRAP:
Burpees to a 6″ Target