Warm-up

2:00 bike, row, ski

3 sets:

10 Ring rows
10 Strict DB presses
10 Halo goblet squats

Strength/skill

Front squat

12 minutes to build to a heavy single

WOD

“Jackie”

Complete the following for time:

1,000 meter Row
50 Thrusters (45/35 lb bar)
30 Pull-Ups

Compare to: 4/1/2024