Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

10 Ring Rows
10 Halo Squats
10 Reverse Lunges
:30 Plank or HS Hold

Strength/Skill

Back Squat

5-5-5-5-5

@ 70%

WOD

Complete the following for time:

21-15-9

Push Press 95/65
Toes-to-Bar
Burpees