Warm-up

2:00 bike, row, ski

then,

3 Sets:

20 Mountain climbers
10 Reverse lunges
:15 Bar hang

Strength/Skill

Back squat

3-3-3-3 85%

WOD

Every 3 minutes for 15 minutes:

10 Plate burpees 45/35
10 KB goblet squats 53/35
10 Plate ground to overhead