Warm-up

2:00 bike, row, ski

then,

2 Sets:

50′ Bear crawl
50′ OH DB walk/arm
50′ Running buttkicks
50′ Skipping high knees

Strength/Skill

Push Jerk

3-3-3-3 80%

WOD

Dumbbell DT

5 Rounds for time:

12 DB deadlifts 50/35
9 DB hang power cleans
6 DB push jerks
-Use two DBs.

-Do not drop DBs