Warm-up

2:00 bike, row, ski

then,

3 Sets:

10 Goblet squats
10 Halo monster walks
:15 Bar hang

Strength/Skill

Back squat

6-6-6-6 70%

WOD

“Jackie”

Complete the following for time:

1,000 meter Row
50 Thrusters (45/35 lb bar)
30 Pull-Ups

Compare to: 1/23/2023