Warm-Up

2 Minute Row

Then,

3 Sets:

10 Pineapple Pickers
10 Box Step-Downs
5 Bottoms Up KB Press

Strength/Skill

Front Squat 2-2-2-2-2-2 @23X1

WOD

10 Minute AMRAP:

16 Deadlifts 115/75
8 Front Rack Reverse Lunges
4 Shoulder to Overhead