Holiday Schedule:

No 6:30 PM class, all other classes on normal schedule

Warm-up

2 Minute Row

Then,

3 Sets:

100 Meter Jog
3 Inchworms
10 Goblet Squats

Strength/Skill

Front Squat

3-3-3-3-3 @ 22X1

WOD

10 Minute AMRAP:

12 Wall Balls 20/14
10 Deadlifts 185/125
200 Meter Run