Warm-up

2:00 bike, row, ski
Warm-up

3 sets:

10 Goblet squats
:20 Paloff hold/side
10 Pineapple pickers
10 Ring rows

Strength/skill

Back squat

6-6-6-6-6 70%

WOD

“Helen”

Complete 3 Rounds For Time:

400 Meter Run
21 KBS 53/35
12 Pull-Ups

Compare to:10/14/2024