Warm-Up

3 Sets:

20 Single-Unders
10 Reverse Lunges
10 PVC Pass Through
:15 HS or Plank Hold

WOD

20 Minute AMRAP:

1,200 Meter Row

Then, with the remaining time…

5 Hang Power Snatch 115/75
15 Air Squats
25 Double-Unders