Strength/Skill

Dungeness

Complete 7 sets of:

Power Snatch

High Hang + Below Knee + Ground

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Octopi

Complete 7 sets of:

Snatch

High Hang + Below Knee + Ground

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WOD

Dungeness & Octopi

Complete the following for time:

21-15-9

Burpees over the bar
Hang Power Snatch 95/65