Warm-Up

3 Sets:

100 Meter Jog
10 Sit-Ups
:10 – :15 Bar Hang

Strength/Skill

4 Sets:

Dips x 5-10 Reps
Alternating Pistols or Step Downs x 12 Reps
OH Plate Sit-ups x 10 Reps

WOD

Complete the Following For Time:

400 Meter Farmer Carry 70/53