Warm-up
2:00 bike, row, ski
3 sets:
100 Meter jog
10 Pineapple pickers
10 Ring rows
Strength/Skill
5 Sets:
Clean
3-3-3-3-3 70%
WOD
12 Minute AMRAP:
60 Calorie row or ski
50 KBS 53/35
30 Burpees
Call us: 360-667-3420
Warm-up
2:00 bike, row, ski
3 sets:
100 Meter jog
10 Pineapple pickers
10 Ring rows
Strength/Skill
5 Sets:
Clean
3-3-3-3-3 70%
WOD
12 Minute AMRAP:
60 Calorie row or ski
50 KBS 53/35
30 Burpees