Warm-Up

3 Rounds:

5 Cal Row
10 Ring Rows
10 Air Squats
10 PVC Pass Throughs

Strength/Skill

EMOM For 6 Minutes

3 Hang Snatches @ 75% 1RM

WOD

Complete 4 Rounds For Time:

25 Wall Balls 20/14
200 Meter Run