Warm-Up

3 Sets:

5 Cal SKi
20 Single Unders
10 Hal Squats
10 PVC Pass Throughs

Strength/Skill

5 Sets:

Hang Snatch x 2 Reps @ 80%

WOD

Complete the Following For Time:

500 Meter Ski
10 Front Squats
20 Double-Unders
15 Front Squats
25 Double-Unders
20 Front Squats
30 Double-Unders