Warm-up

2:00 Bike, row, ski

3 Sets:

100 Meter jog
10 PVC pass throughs
20 Mountain climbers
10 Goblet squats

WOD

For time:

400 Meter farmer carry 70/53
30 Power snatches 75/55
400 Meter med ball run
30 Burpees
75 Wall balls 20/14
40 Calorie bike

25 Minute time cap