Holiday Schedule:
7/5 – No 5&6 am classes. All other classes on normal schedule.
Strength/Skill
Dungeness
Complete 5 Sets:
High Hang Power Snatch x 3 Reps
Octopi
Complete 5 Sets:
High Hang Snatch x 3 Reps
WOD
Dungeness & Octopi
Complete the Following for Time:
100 Meter D-Ball Carry 100/70
400 Meter Run
50 KBS 53/35
25 Burpee Box-Jumps 20/14