Warm-up

2:00 bike, row, ski

3 sets:

100 Meter jog
10 PVC pass through lunges
10 Pineapple pickers

Strength/Skill

Snatch

3@70%
3@75%
3@80%
2@85%
1@90%

WOD

For time:

30 Cal bike
100 Meter D-ball carry 100/70
50 KBS 50/35
400 Meter run