Strength/Skill

Dungneness

Power Snatch

5 sets:

3 Reps from Just Above the Knee @ 70-75%

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Octopi

Snatch

5 sets:

3 Reps from Just Above the Knee @ 70-75%

Don’t perform as touch and go, reset between reps.

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WOD

Complete the Following for Time:

1 Mile Run
30 Hang Power Cleans 135/95
30 Pull-Ups

16 Minute Time Cap