Warm-up

2:00 bike, row, ski

3 Sets:

10 Halo squats
:15 HS or plank hold
10 Sit-ups
3 Inchworms

WOD

10 Minute AMRAP:

15 Wall balls
100 Meter Single arm KB front rack carry 53/35

-Switch arms at turnaround

Accessory

3 sets, not for time:

10 OH plate sit-ups
10 Supine ring rows @20X2
5-10 Dips