Warm-Up
2:00 Bike, Row, Ski
3 Sets:
10 Ring Rows
10 Lunges
:15 Bar Hang
:30 Squat Hold
Strength/Skill
Pause Front Squat
3-3-3-3-3 @ 22X1
WOD
10 Minute AMRAP:
5 Curtis-P Complex 75/55
10 Pull-Ups
Call us: 360-667-3420
Warm-Up
2:00 Bike, Row, Ski
3 Sets:
10 Ring Rows
10 Lunges
:15 Bar Hang
:30 Squat Hold
Strength/Skill
Pause Front Squat
3-3-3-3-3 @ 22X1
WOD
10 Minute AMRAP:
5 Curtis-P Complex 75/55
10 Pull-Ups