Strength/Skill

Dungeness

Complete 6 sets of the following:

Power Snatch

Just Below Knee x 3 reps

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Octopi

Complete 6 sets of the following:

Snatch

Just Below Knee x 3 reps

 

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WOD

Complete the following for time:

60 Double-Unders
30 Single-Arm Alternating Dumbbell Snatches 50/35
30 Pull-Ups
40 Double-Unders
20 Single-Arm Alternating Dumbbell Snatches
20 Pull-Ups
20 Double-Unders
10 Single-Arm Alternating Dumbbell Snatches
10 Pull-Ups

17 Minute time cap