Warm-Up
3 Sets:
10 Empty Barbell Deadlifts
10 Pineapple Pickers
3 Inchworms
Strength/Skill
Deadlift
10-8-6-4
Weight By Feel
WOD
Complete the Following For Time:
2,000 Meter Row
OR
100 Calorie Bike
Sweat Class
Warm-up
3 Sets:
20 jumping jacks
:15 plank hold
10 banded bow and arrow
WOD
3 Minute AMRAP
5 deadlifts
5 hang cleans
5 push press
Rest 3 min.
3 Minute AMRAP
Row or bike for calories
Or 500 meter run
Rest 3 min.
3 Minute AMRAP
10 lunges
10 plank jacks
5 burpees