This Saturday we’ll be doing Murph!

– We help members scale this workout so it can be completed by anyone.

– Classes at 8:30 & 10:00. We’ll be closed Monday for Memorial Day.

– We’ll have food, drink, and fun after the workout.

– Have questions about the workout or how to scale? Click HERE

Warm-Up

2 Minute Bike, Row, or Ski

Then,

3 Sets

10 Ring rows
10 Sit-ups
50′ skipping high knees
20 Banded pull-aparts

Strength/Skill

EMOM for 8 Minutes:

High hang power clean x 3 reps

WOD

4 Sets, not for time:

8 Supine barbell row
10 DB bench press
8 D-ball over shoulder
12 OH plate sit-ups