Warm-Up

3 Sets:

10 PVC Pass-through Lunges
10 Monster Walks (5 Left, 5 Right)
3 Lunge Complex Each Leg (Forward, Reverse, Lateral)
3 Inchworms

Strength/Skill

Dungeness

Front Squat

3-3-3-3-3

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Octopi

Overhead Squat

3-3-3-3-3

WOD

4 Minute AMRAP:

DB Man Makers 50/35

Rest 2 Minutes

4 Minute AMRAP:

Wall Balls 20/14