Warm-Up

400 Meter Run

Then,

3 Rounds:

10 PVC Pass-through Lunges
:20 Bar Hang
10 Pineapple Pickers
10 Halo Squats

Strength/Skill

Overhead Squat

7-7-7-7

OR

Front Squat

7-7-7-7

WOD

10 Box Jumps or Step-Ups 24/20
20 Hang Power Snatch 75/55
10 Box Jumps or Step-Ups
40 Alternating DB Snatch 50/35
10 Box Jumps or Step-Ups
800 Meter Run