Warm Up

Bike or row 2 minutes

3 sets of:

10 KB Deadlifts
10 Halo Monster Walks
3 Inchworms

Strength/Skill

Tempo Deadlifts

6-6-6-6 @30X1

WOD

Complete for max reps:

0:00 – 5:00

Row For Calories

5:00 – 10:00

DB Man Makers 50/35

10:00 – 15:00

Burpee Box Step-overs 24/20