Saturday 3/25/2023

Strength/Skill

Snatch

3-3-3-3 70%

WOD

Teams of two, alternate movements to complete a 20 minute AMRAP:

2 Power Cleans 185/125
6 Toes-to-bar
20 Air Squats
25 Double-Unders
20 Grasshoppers or Mountain Climbers

Previous PostNext Post