Open Workout 18.4
Complete a 7 Minute AMRAP:
3 Thrusters 100/65
3 C2B Pull-ups
6 Thrusters
6 C2B Pull-ups
9 Thrusters
9 C2B Pull-ups
12 Thrusters
12 C2B Pull-ups
– Keep increasing reps by 3 until the 7 minutes are over.
Open Workout 18.4
Complete a 7 Minute AMRAP:
3 Thrusters 100/65
3 C2B Pull-ups
6 Thrusters
6 C2B Pull-ups
9 Thrusters
9 C2B Pull-ups
12 Thrusters
12 C2B Pull-ups
– Keep increasing reps by 3 until the 7 minutes are over.