Saturday 3/24/2018


Complete congo-line style in teams of three, with each partner completing 3 rounds of the following:

800 Meter Row
40 KBS 50/35
10 Burpee Box Jump-Overs 24/20

Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may get on the erg and begin their 1000 meter row. Partner B may only advance to the next station once the person ahead of them has completed the task and moved to the next station. Partner A may begin the 2nd round only after partner C completes the row.

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