Warm-up

2:00 bike, row, ski

3 sets:

3 Inchworms
10 Ring rows
10 Squats

WOD

EMOM For 28 mintues (7 sets):

Station 1|6 Bench press
Station 2|8 Barbell row
Station 3|100 Meter farmer carry
Station 4|20 Banded leg curls