Warm-up

2:00 bike, row, ski

3 sets:

100 Meter jog
50′ Skipping high knees
5 Strict knees to schest

WOD

20 Minute AMRAP:

400 Meter run
1 Clean (heavy)
15 Toes-to-bar

-Choose a weight that’s challenging but can be completed without missing any reps
-Score = Rounds, total weight accumulated. Subtract the weight of any missed reps from your total.