Warm-up

3 Sets:

10 PVC Pass Through Lunges
5 Cal Bike or Row
:15 Bar Hang
:15 Tuck or Hollow Hold

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Strength/Skill

Complete 5 sets:

Power Snatch x 3 reps

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WOD

Dungeness

8 Minute AMRAP:

21 Double-Unders
11 Front Squats 115/75

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Octopi

8 Minute AMRAP:

21 Double-Unders
11 Overhead Squats 95/65