There isn’t an 8:30 class listed on the schedule for this Saturday. We have the pleasure of putting on a class for about 20 sailors form the USS Theodore Roosevelt during the 8:30 hour. However, if this time works best for your Saturday, feel free to show-up and join in the fun!

Warm-Up

Partner rowing pick drill warm-up

:30 Pulls while partner planks
:30 Body over while partner squats
:30 Half Slide while partner mountain climbers
:30 Full stroke while partner sit-ups

WOD

Teams of two, with one person working at a time, complete two rounds of the following for max reps:

2 Minutes Bike for Calories (1 Rower per team)
Rest 1 Minute
2 Minutes Row for Calories (1 Bike per team)
Rest 1 Minute
2 Minutes Burpees
Rest 1 Minute