Warm-Up

3 Rounds:

5 Cal Row
10 Push-ups
10 Air Squats
10 Ring Rows

Strength/Skill

12 Minutes to work on gymnastics skill of your choice

WOD

“Newport Crippler“

Complete the following for time:

30 Back Squats 225/155
1 Mile Run

New running route: Leave the gym to the right, enter the running path at the bridge, turn left and run along the path until you reach peninsula bevco, then turn around

Compare to: 8/19/2022