Warm-up

2:00 bike, row, ski

3 sets:

:15 Plank or HS hold
10 Banded good mornings
10 PVC passthrough lunges

Strength/Skill

Deadlift

12-10-8-6-4 @20X1

WOD

20 Minute AMRAP:

8 toes-to-bars
10 DB hang clean and jerks 50/35
14/12 cal row
– Perform 5 clean and jerks with one arm, then 5 with the other.