Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

10 Ring Rows
5-10 Push Ups
:15 Bar Hang

WOD

EMOM For 24 Minutes

Station 1 – 5 Strict HSPU or Push Press 115/75
Station 2 – :30 Bike for Calories
Station 3 – 20 Plate Rows 45/35

Score = Bike Calories