Warm-up

2:00 bike, row, ski

then,

3 sets:

10 PVC pass-through lunges
3 Inchworms
10 Goblet squats

WOD

Every 1:30 for 12 minutes

5 Front squats from the rack

weight by feel

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Rest 5 minutes

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Every 1:30 for 12 minutes

1 Snatch
2 Hang snatch
4 Burpees over the bar

Snatches can be performed power or full. Scale to complete all three reps unbroken