We’ve added evening prenatal classes! During the four week course you’ll experience functional mobility, natural movement, breath work, and discussion on discovering your own birth desires and designing a postpartum plan. RSVP before the course is full!

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Strength/Skill

Dungeness

Complete 5 Sets:

Hang Power Snatch, Above Knee 3 Reps @65-70%

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Octopi

Complete 5 Sets:

Hang Snatch, Above Knee 3 Reps @65-70%

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WOD

Dungeness

14 Minute AMRAP:

200 Meter Farmer Carry 53/35

Then, with the remaining time..

3 Front Squats 155/105
6 Pull-Ups
9 Burpees Over the Bar

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Octopi

14 Minute AMRAP:

200 Meter Farmer Carry 70/53

Then, with the remaining time..

3 OHS 135/95
6 Pull-Ups
9 Burpees Over the Bar