Warm-Up

3 Sets:

10 Halo Squats
10 PVC Passthrough Halo Reverse Lunges
20 Mountain Climbers

Strength/Skill

Dungeness

Front Squat

7-7-7-7 – From the Ground

Octopi

Overhead Squat – From the Ground

7-7-7-7

WOD

8 Minute AMRAP:

8 Hang Power Snatch 95/65
12 Goblet KB Reverse Lunge 53/35