Warm-up

2:00 bike, row, ski

3 sets:

10 PVC pass through lunges
100 Meter single DB OH carry
20 Banded pull aparts

Strength/Skill

5 Sets:

Snatch

3-3-3-3-3 80%

WOD

For time:

50 Single arm DB STOH 50/35
30 Wall balls 20/14
50 Sit-ups
40 Single arm DB STOH
20 Wall balls
40 Sit-ups

-Alternate STOH between arms as needed