Strength/Skill

Dungeness

Power Snatch

3@65%
3@70%
3@75%
2@80%
3@75%

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Octopi

Snatch

3@65%
3@70%
3@75%
2@80%
3@75%

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WOD

Dungeness & Octopi

15 Minute AMRAP:

5 Power Snatches 135/95
100 Meter Run
10 C2B Pull-Ups
100 Meter Run
10 Toes-to-Bar
100 Meter Run

-100 Meter run = 5 reps