Strength/Skill

Dungeness

Complete 5 sets of:

Power Snatch x 3 Reps @ 70-75%

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Octopi

Complete 5 sets of:

Snatch x 3 Reps @ 70-75%

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WOD

Dungeness

Complete the following for time:

100 Wall Balls 20/14

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Octopi

“Karen”

Complete the following for time:

150 Wall Balls 20/14