Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
3 Lunge Complex Each Leg (Forward, Reverse, Lateral)
20 Mountain Climbers

Strength/Skill

Back Squat

8 Sets:

3 Reps @ 80%

WOD

Complete 4 Sets for Max Reps:

:30 of KBS 53/35
Rest :30
:30 of Air Squats
Rest :30
:30 of Sit-Ups
Rest :30