Dungeness & Octopi Strength/ Skill Complete 5 sets: 3 Push Jerk + 3 Push Press – Build throughout WOD 10 Minute AMRAP: 5 Power Cleans 95/65 5 Hand Release Push-ups If you have yet to watch, checkout 18.1 through the lens of our resident vlogger, Matt Korth! https://www.youtube.com/watch?v=K4XTjOI3Z3U&feature=shareRead more

Strength/ Skill Dungeness 3 rounds not for time: OH Plate Sit-ups x 10-20 reps Single arm DB row x 8 reps each arm @21×1 Wall walk x 3 reps Octopi 3 rounds not for time: OH Plate Sit-ups x 10-20 reps Single arm DB row x 8 reps each arm @21×1 HS Walk x max distance WOD Dungeness 15 Minute AMRAP: 5 Burpee Pull-ups 5 Deadlifts 225/1155 5 Box jumps 24/20 Ocotpi 15 Minute AMRAP: 3 Burpee Muscle-ups (rings or bar) 5 Deadlifts 275/190 5 Box jumps 30/24Read more

Dungeness & Octopi Strength/Skill Back Squat 10-10-10 Build throughout WOD Complete 3 Rounds for time: 5 Single Arm DB OH Lunge, right arm 50/35 5 Single Arm DB OH Lunge, left arm 10 Burpees over the dumbbell 10 C2B Pull-upsRead more

Great job on 18.1, everyone! WOD Teams of two, complete the following with one partner working at a time: 16 Minute AMRAP: 40 Wall balls 20/14 40 Partner Med ball Sit-ups 20/14 20 DB Front rack lunges 50/35Read more

The 2018 Open is here! Thanks to Andy and Ed for completing 18.1 for our live announcement in their bunker gear! Be sure to donate to their fundraising pages: Ed’s donation page Andy’s donation page For 18.1, we will be running classes in an open heat format. Come in, get warmed-up, and join one of the heats starting every 20 minutes from 5-7 AM, 9:30-11:30 am, 3:30-7:30 pm. The last heat will start at 7:05 pm. Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks (5 each arm) 50/35 14/12 cal rowRead more