Strength/Skill Dungeness Power Clean 5-3-3-3-5 Octopi Clean 5@70% 3@75% 3@75% 3@75% 5@70% -Reset after each rep. Do not complete as touch-n-go. Do not go heavier than prescribed, we will be testing soon. WOD Dungeness & Octopi Complete the following for time: Row 1,000 Meters 25 Front Squats 135/95 25 Burpees Over the BarRead more

Strength/ Skill Dungeness 4 rounds not for time: Unsupported Seated Strict Press x 5 @ 30X2 Strict Supine Pull-ups x 5 reps Tuck-ups x 12 reps Octopi 4 rounds not for time: Strcit HSPU Negatives x 3-5 reps @ 30K2 (increase difficulty by performing defecit) Strict weighted Supine Pull-ups x 5 reps V-ups x 12 reps WOD Dungeness & Octopi Complete a 7 Minute AMRAP: 8 Deadlifts 275/190 25 Straight leg Sit-upsRead more

Dungeness & Octopi Strength/Skill Back Squat 6 sets of: 2 Reps @ 90% WOD Complete 3 rounds for time: 400 Meter run 20 Pull-ups 20 Air Squats 20/15 Push-ups Compare to: 4/1/2018Read more

WOD In teams of two, with one person working at a time, complete the following for time: 80 Calorie Row 60 KB or DB Deadlifts 70/53 each hand 40 KB or DB Lunges (arms at side) 70/53 20 Burpee Box Jump-overs 24/20 CrossFit Kids @ 10 amRead more

Strength/Skill Dungeness Power Snatch 3-3-3-3-3 Octopi Snatch 3@75% 2@80% 2@85% 1@90% 3@75% 3@70% -Reset after each rep. Do not complete as touch-n-go. WOD Dungeness & Octopi Row 1,000 Meters 30 Toes to bar Run 800 Meters 50 Wall balls https://www.facebook.com/events/2058825211040745/Read more