Dungeness & Octopi Strength/Skill Pause Front Squat 2-2-2-2-2 @ 24X1 – Weight by Feel WOD 10 Minute AMRAP: 8 Toes-to-Bar 10 Deadlifts 255/175 12 Burpees Over-the-BarRead more

Dungeness & Octopi Strength/Skill Push Jerk 12 Minutes to Build to a Heavy Single WOD EMOM for 18 Minutes (6 Sets): Minute 1 – Power Cleans x 2 Reps 80% Minute 2 – L-Sit or Knee Tuck Hold x Accumulate 15-30 Seconds Minute 3 – Wall Balls x 10-15 Reps 20/14Read more

In lieu of the postponed LLS Firefighter Stairclimb, several local firefighters came out Sunday to climb “The Hill” for 20 minutes.Read more

Strength/Skill Dungeness 3 Sets, Not for Time: D-Ball Carry x 100 Meters High Box Jumps x 3 Reps, Step Down Wall Walks x 3 Reps Octopi 3 Sets, Not for Time: D-Ball Carry x 100 Meters High Box Jumps x 3 Reps, Step Down HS Walk x Max Distance WOD Dungeness Against a 2 Minute clock complete 4 total sets of: 15/13 Cal Row or Bike Push Press x Max Reps 115/80 Rest 2 Minutes Octopi Against a 2 Minute clock complete 4 total sets of: 15/13 Cal Row or Bike Strict HSPU x Max Reps Rest 2 Minutes Compare to: 6/18/2019Read more

Dungeness & Octopi Strength/Skill Box Squat 2-2-2-2-2-2-2-2 @22X1 WOD “Helen” Complete 3 rounds for time: 400 Meter run 21 KBS 53/35 12 Pull-ups Compare to: 113/2020Read more