No 6 AM class Wednesday. Our water will be shutoff between 6-7 to complete a plumbing repair…. Which means we won’t have working toilets during that time. Warm-up 2:00 bike, row, ski 3 Sets: 10 Samson lunges:15 Jump rope10 Ring rows10 Goblet squats Strength/Skill 3 Sets, not for time: 10 Supinated barbell row10 Bulgarian split squats/sideMax HS or plank hold WOD 15 Minute AMRAP: 21 Double-unders15 Calorie row or ski9 Thrusters 96/65 Hybrid Conditioning (10:30) Five rounds for time: 500 Meter row10 DB thrusters10 Calorie bikeRead more

Warm-up 2:00 bike, row, ski 3 Sets: 50′ Skipping high knees:15 HS or plank hold3 Inchworms5 Single arm DB press/side Strength/Skill Push jerk 3-3-3-3-3 75% WOD 4:00 AMRAP:5 Hang power clean 135/9510 Burpees 1:00 Rest 4:00 AMRAP:3 Hang power clean 155/10510 Burpees 1:00 Rest 4:00 AMRAP:1 Hang power clean 175/11510 BurpeesRead more

Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog:15 Bar hang50′ Halo monster walk10 Pineapple pickers Strength/Skill Back squat 6 Sets: 2 reps @ 90% WOD “Helen” Complete 3 Rounds For Time: 400 Meter Run21 KBS 53/3512 Pull-Ups Compare to: 6/1/2026Read more

Warm-up 2:00 bike, row, ski 3 Sets: 10 Pineapple pickers20 Mountain climbers10 Ring rows WOD Teams of two, one person working at a time, complete a 20 minute AMRAP: 40 Calorie bike30 Burpees40 KBSRead more

Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Halo squats5 Hanging knee raises10 Ring rows WOD For time: 1,500 Meter row50 Wall balls25 Toes-to-bar400 Meter run 17 Minute time cap Accessory 3 Sets: 100 Meter farmer carry10 Double DB rows 3 Sets: 20 Alternating hammer curls5-10 DipsRead more