Warm-Up

3 Sets:

10 Pineapple Pickers
10 Reverse Lunges
:20 Plank

Strength/Skill

Deadlift

8-6-6-4-4-4

WOD

Complete 4 Sets for Max Reps:

:30 Seconds KBS
Rest :30 Seconds
:30 Seconds Burpees
Rest :30 Seconds
:30 Seconds Sit-Ups
Rest :30 Seconds

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Sweat

Warm-Up

3 Sets:

5 Squats
5 Lunges
3 Inchworms
10 Jumping Jacks

Workout

Complete two times…

5 Minute AMRAP:

20 Jumping Jacks
10 Push-ups
10 Air Squats

Rest 2 Minutes

5 Minute AMRAP:

20 Mountain Climbers
10 Lunges
5 Burpees